MECO is a collective of “dope” (aka awesome) people that happen to be experts in their given health and exercise craft. Together our health and exercise professionals offer healthier habit support systems designed to help people transition from earlier phases of habit change consideration to later phases of habit change demonstration and consistency. Our goal is to help people “Simplify their Exercise Revolution”; transforming their healthy ambitions into self-sufficient actions and habits. We do this through interpersonal encouragement, simplified guidance, and consistent accountability.