Own Your Movement is a personalized health and wellness coaching program founded by Dr. Kate Ayoub, physical therapist and health coach. In her career as a physical therapist, Kate saw that many patients knew the “right” things to do health-wise, but lacked the strategies to successfully implement them. Through Own Your Movement, Kate utilizes motivational interviewing, the science of habits, positive psychology, and her expertise as a physical therapist to design programs tailored to each client’s specific goals.