We help busy executives nourish their bodies and mind by developing conscious eating habits through mindfulness and intention. The way we nourish our body and mind is crucial for our wellbeing and productivity in all aspects of our lives. Many of us live on “autopilot” mode for many years or our entire lives, ignoring the effect of certain foods in our system, lack of sleep, toxic relationships and we believe that being stressed, anxious, and lethargic is normal. I am here to remind you is not normal. You can regain control of your health by adopting new ways of nourishing yourself that are practical and easy to follow. Stop surviving and start living the life that you want. I am here to provide you with a personalized plan to be the energetic, productive and bright executive that you want to be.