Century Massage & Bodywork focuses on medical and sports massage techniques. We integrate a variety of modalities into our session: Trigger Point Therapy, Myofascial Release, Neuromuscular Therapy, Muscle Energy Techniques, even Thai massage. We emphasize educating our clients in self-care "homework" in combination with massage to produce maximum benefit that lasts. For a brief description of each modality, please check our website at: http://www.centurymassage.com/cmb/Services.html