At Whole Self Wellness, we know intergenerational trauma is a cunning toxin that seeps into every aspect of your life. It is easily identifiable in ways we may be familiar with, like family histories of high blood pressure, addiction or sexual abuse. But its true danger is in its hidden damage: loss of self, difficult relationships, and an ever-present feeling that everything could collapse at any minute. Our somatic coaching packages combine an abundance of techniques to help you shed the hurts of the past, create a healthier more fulfilling life and stop the cycle of trauma for future generations. Reclaiming ownership of your body allows you to reclaim your life.