Utilizing Holistic Health concepts, Rewire & Inspire is helping to revolutionize the traditional approach to workplace (and individual) wellness. Learn how to Heal Your Body, Rewire Your Brain, and live a Happier, Healthier, more Inspired Life every single day! The basis of the programs are in mindfulness, psychology, and neuroscience to go beyond just nutrition and fitness plans on a piece of paper. Coach Michelle leverages your inner potential and power to rewire the thought patterns and beliefs that have been limiting you not only in your physical body, but also in your physical world and life. These practices allow you to become your own "life stylist" and empower you to begin to manifest your inner most desires in health, work, relationships, and life! Objectives & Focus Areas: - Mindfulness - Meditation - Mindset & Human Behavior Change - Exercise Science - Nutrition/Diet/Detoxification - Biohacking - Aryuveda - Sleep, Rest, and Relaxation - Stress Management Offerings: - 1:1 Personalized Coaching (including Personal Training, if applicable) - Group Programs (Online and In-Person) - Corporate Wellness Consulting (A personal passion and mission for me. Ask me about the benefits your workplace can begin experiencing today!) - Speaking Engagements - Seminars - Workshops - Leadership Summits -Retreats