Lifeback Tracker is the perfect early intervention tool you can use to help ward off early signs of stress, before they escalate into a more serious mental health challenge. The Lifeback Tracker helps you measure, track and analyse the results of following the 4 powerful principles Talk, Exercise, Reduce Alcohol & Sleep In 2003, suffering from anxiety and depression, our founder Anthony Hart discovered four principles that became crucial foundations for managing his mental health and helping him get his life back on track, on his path to achieving a happier and healthy life. The Tracker provides detailed information on the four principles, how to use the Tracker, score and analyse the results. It cleverly tracks exercise, alcohol consumption, hours slept, and answer the questions to help see for yourself how you are feeling and thinking You can then assess your progress by analysing positive or negative trends on the Lifeback Tracker Chart