Here at Integra, since we started in 1997, we've dedicated ourselves to a safe, proven system that works: integrating Muscle Activation Techniques (MAT), with resistance training and nutrition coaching. We start with your most vital, but neglected bodily network: your neuromusclular system. Our expert team work with you to establish a solid foundation, addressing imbalance or inhibition to establish a strong platform for muscular strength. On this, we design a training programme, individual to you, from which you can sustainably build to exceed your bravest goals. At Integra, we pride ourselves by the learning environment that we create - always enquiring, always exploring and sharing our expertise to enhance your performance, whatever your goal. We believe we've created a training approach like no other. Uniquely sustainable, refreshingly realistic.