F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. FUNCTIONAL HIIT F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING The team mentality in our studio helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. 45 MINUTES F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. People come to us to meet and exceed their goals! Feel free to connect with us if you'd like to know more. Contact us at: northbeach@4f5training.com