Border Mindfulness provides evidence based training in mindfulness and meditation to individuals, workplaces, schools and through public courses. Mindfulness is a particular way of paying attention to yourself and your surroundings; one based on being open, curious and kind. When attention is cultivated in this way, a direct and open relationship to things as they are emerges and this enables you to more skillfully respond, rather than just react, to people events and circumstances. The training and support provided by Border Mindfulness focuses on your direct experiential learning of mindfulness and its application in everyday life. Past and current clients include : - Albury Rotary Club - Albury Wodonga SHE Group – Worksafe conference presentation - Alpine Valley Community Leadership Program - Anxiety Support Group Wodonga – ARCVic - The Australian Resilience Centre – conference presentation - Border Wellness Circle - Beechworth Correctional Centre – 8 week MBSR courses for inmates : May 16, October 16, July 17 - Beechworth Montessori School – .b program for years 5 and 6 - Family Vet Centre - Gateway Community Health - Indigo Shire Council - Insight Mindfulness Education – Teens Retreat : Jan 17, July 17 - Mars Petcare - Mercy Connect - Moama Public School – Staff Development Day : Mindfulness, MBTI, Crucial Conversations - Northey Legal and Conveyancing - North East Catchment Management Authority - Oaklands Central School – mindfulness workshop for years 6 to 12 - Trinity Anglican College – mindfulness workshop for year 9 students - VetPrac – conference presentation