The decision to seek counseling takes considerable courage and vulnerability. Trust, empathy, and rapport with a therapist provide the supportive foundation for experiences of insight into life and the possibility of understanding, clarity, healing, authenticity, and change. My primary goal is to create a sense of safety and connection with clients, and facilitate a process where you are empowered to lead your therapeutic work. Only when you feel safe can you establish the present-moment awareness needed for exploration and insight. Treatment integrates multiple therapeutic lenses, namely: Existential-Humanistic, Psychodynamic, Attachment / Neurobiology, CBT, Trauma-competency, Contemplative / Mind-body