Therapy of any kind can seem a daunting prospect. We are often told, and throughout our lives, that we need to take responsibility for our mental health. So whilst we reach out to our GP when we sprain an ankle, for depression, bereavement, anxiety and so much more we feel pressured into resolving alone. I believe that mental well-being is a right and not aspect of luck. We all have the right to live the lives we want in the context of our relationships with others and ourselves. If you are seeking support and understanding of the way you feel then please reach out to me.