We focus on the health of the spine through the Safe Spine Method (Column Without Risk), we respect and do not reverse the natural curves of the spine. We believe that the integrated movement skill is the path, whether your objective is health, sports or others. We teach protocols to promote your strength and muscle balance, through the necessary protocols in each case. You will work with great intensity through the execution of simple exercises that will allow you to focus on the most important, YOU Will learn: Safety in your movements Know your limits and weak areas You will work intensely with basic exercises. If you are a company. No matter what your activity, your employees will appreciate this service, if they perform repetitive actions, spend long hours standing or sitting, work with loads, among many other possibilities, being a cause of work absenteeism in most cases. If you are passionate about the world of health, help improve the quality of life of others, learn with us.