Benchmark Nutrition helps individuals improve their performance and health through nutrition counseling and education. We treat every client on an individual basis, taking in to consideration their training schedule, lifestyle, family and social environments, career, school schedule, food preferences, and help them develop a plan to reach their goals. Benchmark Nutrition, LLC does not take the one size fits all approach. You won’t find quick fix diets here. The focus is on applying realistic, easy to implement, effective, nutritional strategies that will help you out last the competition, improve your performance, fuel yourself properly, lower your cholesterol or blood pressure, enhance your health, and get your body back!