Stress Resilience Solutions provide skills for people to transform their stress, and reconnect with the bodies, their lives and their work. For the safe and skillful use of self regulation techniques: >>>Energy Tapping; a self use acupressure technique that shifts our experience of stress by calming the mind and relaxing the body, helping you process and rewrite unresolved issues that have you struggling and stuck, into peace and wisdom. I specialize in helping women's transformation, chronic anxiety, and grief. >>>TRE (Tension & Trauma Release Exercises); a simple stretching technique that invites the body to release deeply held patterns of tension and stress by gently shaking it off (and down regulating the nervous system). TRE is excellent for those with Chronic Stress (tension, anxiety, depression, pain), Trauma, PTSD and anyone interested in improving their well-being.