With the overwhelming amount of information available through the internet, on social media, in the news, from family, friends and foodies, it's really tough to know what the real deal is with foods, diets, lifestyle approaches. It's not always easy to make healthy choices that will benefit your short and long-term health. As a Registered Dietitian with the College of Dietitians of Ontario, I have completed a 4-year Bachelor of Applied Science degree, as well as a Masters degree in Applied Nutrition, and have years of experience researching and providing trustworthy, evidence-based nutrition therapy and counselling. Are you looking for extra support to reach your health goals? Have you recently been diagnosed with a chronic disease and require customized support to help manage your health? Are you looking to lead a healthier, more balanced lifestyle and not sure where to start? Do you want the real deal? Contact me, today, to explore the opportunity of us working together to create an evidence-based, sustainable care plan that will help you reach your health and nutrition goals, while living your best life.