Hi, I’m Kate! Nutrition is complicated. Let me remove the complication. As a dietitian, my goal is to help others find a balanced and simple relationship with food whether that’s by improving your ability to cook for yourself or helping you listen to your body to make more mindful choices about food. I want you to find joy in food and confidence in your ability to make food choices that fit your lifestyle or dietary needs. I’m what you would call a non-diet dietitian. I don’t believe in fad diets and quick fixes. I do believe in whole, really good food. I don’t know about you, but I have a million things bouncing around in this brain of mine and I don’t have the space to count calories or stress over food choices! APPLY for 1:1 nutrition coaching: https://forms.gle/zZH8vHrGFW6xRumR6