Recently awarded a silver in the Australian Health and Fitness Quality Awards, Highlow Fitness specialises in High Intensity Interval Training (HIIT) combining functional training and quality equipment that guarantees results. Under the guidance of highly trained fitness professionals, Highlow is a premier example of the 'New Wave' of exercise that is revolutionising the fitness globally with experts agreeing it is the future. Highlow Fitness has three amazing zones that can be visited casually but the true benefits are through utilising its timetable of Group Personal Training Sessions (GPTS). The variety offered ensures it isn't a mundane place to train. From increasing fitness levels to changing body composition and every goal in between. Highlow HIIT sessions makes going to the gym fun and challenging.