BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a blog, podcast, wellness videos, wellness presentations, group fitness classes, personal training, and online coaching. Paul Sandburg, MBA, CSCS Hello and welcome! My name is Paul Sandburg, the Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). I have always been interested in wellness and fitness, even at a young age I was. My father was my biggest wellness mentor and when he passed away from cancer at a young age of 51, I sharpened my focus even more on a healthy lifestyle. I am on a mission to learn and share as much knowledge as possible in pursuit of wellness balance. I hope you will join me on this journey to find wellness balance. Together let’s be open minded, try new concepts, learn what works best for us as individuals, and share knowledge