Ciara is a Board Certified Integrative Health Practitioner, Holistic Health Coach, Yoga Instructor and plant-based expert located in Boston, MA. Through mindfulness, movement and plant-based nutrition, she specializes in helping high-achieving leaders to eliminate belly bloat and amplify their gut health, so they can feel more vibrant in their own skin. again As a Scientist by training, Ciara's specialized academic and industry knowledge has given her a unique westernized and holistic perspective that aims to create customized wellness approaches, empowering women to find strength in healing their own bodies.  By focusing on bioindividuality, all programs will be customized to fit your individualistic needs. She will work with you to help make lifestyle changes, while choosing health-promoting ways that produce real and lasting results.  Ciara's intention is to gently guide you in the direction of focusing on your personal goals.  As a result, you’ll develop a deeper understanding of food and lifestyle choices that work best for you, improving your overall energy, balance, health, and well-being.