Your brain is an essential part of what makes you - uniquely you – So how do you care for it? Like the rest of your body--you either use it or you lose it. You use the gym to stimulate the growth of muscle cells, and you can use a brain fitness programme to increase neural connections and increase your brain’s capacity. MINDGYM is a brain and heart training program that allows you to increase your capacity to focus your attention, to remain centred under stress and to unleash your creative power. Under our expert tuition and guidance you will use sophisticated technology that provides you with real time feedback about how your brain and heart responds to stressors. You will learn to optimise your functioning and performance so that you’re at your best everyday.