As a health and wellness coach, I am a guide and mentor. My focus is helping women lose weight and live healthier. I believe that when we eat healthier and exercise regularly we feel better overall and when we feel better -- physically and emotionally -- it positively impacts all areas of our lives. I work collaboratively with clients and focus on the areas of their lives they most want to change and provide support throughout their journey. Visit my website at: you1sthealthandfitness.com to learn more and to schedule your free initial consultation.