Elite level Strength & Conditioning Programs We bring to you evidence based practice of the highest quality to your team. The systems, processes and performance markers that the elite teams use. We work with you to make your club the best we can. On-going consulting at no additional charge. Pre-Season Running Prescription Each individual pre-season session fully planned with the option of having individualised groups for varying adaptations for different players (e.g. aerobic capacity, repeat speed) Periodised Workloads Train smarter not harder. Understand when to push your group and when to freshen them up. Strength & Power Programs Strength is a KEY factor to PERFORMANCE and INJURY PREVENTION. Detailed strength programs to actually improve your players athletic performance. Warm Up and Recovery Protocols Evidence based warm up and recovery protocols used to best prepare your players for the rigours of the season ahead. + Lots More . . . Physical Testing Templates, X-Training Programs, Hamstring Injury Prevention Guide, Injury Prevention Equipment Packs