Belly Motions®, Inc. was founded in Miami, Florida by International Belly Dance Star and Dance-Fitness Instructor Portia Lange. Over the last 16 years, Belly Motions has offered belly dance classes for fun, fitness and community and has enabled thousands of participants in South Florida and around the globe to experience belly dancing in an exceptional way. The Belly Motions teaching methodology, pioneered and developed by it’s founder Portia, fuses fitness principles, guidelines and group exercise protocol with authentic Middle Eastern dance movement and music allowing participants of all abilities to experience the joy and benefits of belly dancing. This format is being offered in Portia’s Belly Dance Instructor Training Program on-site and online for individuals seeking to teach belly dance for fun and fitness. Portia’s method serves to inspire, motivate and empower women of all walks of life and allows participants of all abilities to learn to belly dance while delivering a low-impact, safe and effective workout. With over 20 years experience, Portia is highly trained, passionate and warm. She is determined to get your hips in motion while putting a smile on your face! Her Specializations include: Belly Dance Fitness, Raks Sharqi, Egyptian Oriental, Egyptian Folklore, American Cabaret. It’s never too late to learn. Get that belly in motion!