AJL Consultancy is focused on 2 outcomes... (1) Improving Your Mindset and Performance: The main intention of any Sports Psychology Practitioner is to help improve their client’s performance on the pitch. Just as a strength & conditioning or fitness coach would aim to improve physical attributes, our role is to strengthen your mindset, to help you consistently perform at your best. We firstly complete a needs analysis - working together to understand your strengths, weaknesses, ambitions and goals. From there, we can start to work on a personalised plan using a variety of psychology based strategies targeted specifically to your needs. Services include: ~ Free initial consultation. ~ Individual or discounted block booked sessions delivering a personalised performance plan specific to your needs, along with reading and support materials. ~ One-to-one or group sessions. ~ 24/7 WhatsApp support. ~ Purchasable downloadable content via our website (currently under development). These services are COMPLETELY CONFIDENTIAL and INDEPENDENT from your club. (2) Addressing and Supporting Mental Health Problems in Sport: An accredited depression counsellor, and passionate mental health practitioner, I have spent the last 10 years understanding mental health issues in elite sport. From my deep understanding and experiences in football, as well as the work I have done with numerous players and support staff in the game, I have gained an awareness of the demand for practitioners who, not only understand the symptoms and signs of potential mental health issues, but also appreciate the pressures and demands involved in participating in professional sport at the highest level. It is clear that the huge demands and pressures to achieve and maintain a career in professional sport can lead to a wide range of mental health difficulties. My goal is to provide a service that supports athletes through those potential struggles.