One of the best methods of finding happiness and preventing anxiety and stress is living in the moment. This is being aware of your actions and thoughts, and what your senses bring in, in your everyday life. The idea is to set us in a positive attitude to be able to function better. More loving towards us and to be more available for others’ needs. The aim of our practice is to be able to have a tool to help us tap into this skill whenever we need it more.