We're all about Wellness Thru Function. Okay, so what does that mean? It means we aim to get your body, with all its joints and muscles, functioning at its optimum. How do we do that? In very basic terms, we strenghten all the muscles and joints that are weak and cause problems. Because when you are functioning at your optimum, you feel great and look great! Wellness Thru Function is not a commercial one-fits-all option. We're not about fancy exercise outfits and the latest gear, or dance music and feel-good slogans. Although we have a whole lot of fun while we train, we are focussed and dedicated.