The Hi Chi Integrated Health Institute was founded by Karina Grant after more than a decade of working as a highly results driven energy healing practitioner, international instructor and mindfulness teacher. The Hi Chi Mission: Hi Chi teaches cutting edge and advanced meditation and healing techniques in ways which are incredibly playful and easy to learn – that achieve incredible results. Our aim is to provide you with techniques that allow you to still your mind and heal your body. Mindfulness Meditation has been scientifically proven to boost the immune system, alleviate the stress response and balance emotions. Our Hi Chi programs are a culmination of what we have witnessed in our vast teaching and practitioner experience, to have the most impact in bringing balance to the Mind, Body and Spirit. Giving Hi Chi: The Hi Chi Mindfulness meditation programs are being taught online and in communities around the world. We are passionate about sharing our programs with as many people as possible from all walks of life and backgrounds. We believe that techniques that teach how to experience inner peace, and the increase in health that arises from this, is something that we should all have access to. Hi Chi has gifted our programs to people that work in children’s charities in Guyana, disadvantaged women’s groups in London and regularly gifts our programs to those with big health challenges that require financial assistance. If you are involved in a charity please do get in touch with us and we will be happy to support your work with our programs. We have also been so delighted to share a Hi Chi Library of Inspiration within a London community space, that will benefit hugely from having access to such uplifting books. Our community is ever growing and we are excited about making a big difference to people’s lives. A life with Hi Chi means having the highest level of life force energy flowing through and around you. Welcome to a life of Hi Chi!