More energy, less stress. The good life, at work and at home, is within reach if you have the right balance. It's as simple as that. All you need are the right tools. Prevention is better than cure. We all know it, yet it's easy to get distracted in the hectic pace of everyday lives. With our holistic training and coaching programs for companies and individuals, we help you find your way back to a healthy foundation. So that you can stay energetic and be your best self. Your Guts & Glory offers preventive programs, workshops and coaching to lead a vital and balanced life. Our programs support you on all aspects of physical, mental, emotional and social health. We do this by creating awareness and insights so that you can move with confidence and more energy. We provide pragmatic tools based on three inseparable pillars: lifestyle, nutrition and stress management for more balance in your body and mind. We have put these tools into accessible programs to benefit your everyday life. Because when your foundation is good, the rest will follow. We use the Your Guts & Glory Vitality Model in all our programs and consultations. This provides a clear overview of your overall well being, allowing you to track progress in areas needing attention. Insights and simple actions, It's as simple as that. We help build a company culture where individual wellbeing is central. Curious how we can support you and/or your organization? Send an email to: welcome@yourgutsandglory.com