MindfulnessUK was created by our Senior Partner Karen Atkinson, a respected and regulated mindfulness and compassion and yoga teacher, with over 30 years experience, and author of Compassionate Mindful Inquiry in Therapeutic Practice. Mindfulness practices are beneficial for everyone but especially in the workplace, where stress and anxiety are often high. Mindfulness has been proven to reduce stress, anxiety and conflict. It can also increase resilience, emotional intelligence and improve communication in the workplace. We have experienced the benefits that mindfulness can bring and are passionate about helping others discover tools that can help their wellbeing.