The Invisible Exercise Program is a body-mind and posture workout that guides you carefully through a series of posture exercises to deeply realign and tone your body. The Intro to TIE program educates and trains you to work with your musculoskeletal system using your mental intention and physical breath. TIE is taught by the founder, Dell-Maree Day. She will be teaching you simple, safe and highly effective postures, working with the breath and body placement to reinforce better movement patterns. As you realign your body and transform your posture, your 639 muscles begin to work as a team, rather than further reinforce chronically overused muscles. Muscles that fire correctly for you change your body and your life. TIE is based on Dell-Maree’s philosophy that your skeleton is the critical foundation structure to the body. When the skeleton is aligned correctly our muscles, tendons, ligaments, cartilage, and discs have the correct platform to function optimally Anything less than the correct platform means our muscles and soft tissue are deeply disadvantaged and unable to fire and function correctly. Essentially, compromised biomechanics. This is the cause of our aches, pains, injuries, tensions, restrictions and imbalances. With our programs, she will teach you 10, 20, and 30 minute daily workouts delivered by video, audio, and now on ZOOM. TIE will quickly become your favorite daily body-mind workout - direct, concise, and truly comprehensive.