Good nutrition takes time and planning. Clinically proven Juice Plus+® helps you bridge the gap between the 7 to 13 servings of fruits and vegetables recommended by The United States Department of Agriculture (USDA) and the nutrition you actually get with your busy schedule. Vegetable gardens. Fruit orchards. They give us nature's bounty and provide the foundation for healthy living and good nutrition. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living long and healthy lives. And scientists learn more every day about the nutritional power packed into every tomato, cranberry, and piece of broccoli. Antioxidants. Phytonutrients. Vitamins. Fiber. And more. Juice Plus+ provides whole food nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form. Juice Plus+ Orchard Blend contains seven of the most nutritious fruits around: apples, oranges, pineapple, cranberries, peaches, acerola cherries, and papaya. Juice Plus+ Garden Blend contains ten nutrient-dense vegetables and grains: carrots, parsley, beets, kale, broccoli, cabbage, spinach, tomatoes, rice bran, and oat bran. Taking Juice Plus+ capsules every day provides the nutritional foundation we so desperately need - and that is so lacking in our diets today. It's a simple, smart solution you can really count on - because it's backed by clinical research.