Specialist MSK physiotherapy clinic helping patients understand their condition, reduce their pain and return them to the activities and sports they enjoy. 1. We'll listen to you We take a holistic approach and want to listen to your interests, sports, goals, training patterns and competitive ambitions (big or small). This will give us a greater understanding about why your condition/issue/injury came about and about your individual motivations to return to your sport/activity. 2. We’ll assess you We have a number of assessment methods to aid us determine an impression/diagnosis of your problem. 3. We’ll explain it all to you Understanding your injury, the cause and the treatment plan is very important to gaining a full recovery, therefore we will avoid medical jargon and provide you with a succinct understandable explanation. 4. We’ll provide treatment Treatment methods depend on you as an individual and the condition you present with, whether its acute or chronic and its severity. Depending on these factors we may use modalities such as massage, joint mobilisation, manipulation, muscle energy techniques, acupuncture, dry needling and taping. The aim of hands-on treatment is to reduce your pain levels and help restore your range of movement. 5. Rehabilitation We use evidence based exercise therapy and strength and conditioning principles. A tailored plan will therefore be composed and explained to you with emailed videos.