Kick-Fit combines cardio, muscle toning and kickboxing into one quick and convenient 40 minute workout. No booking times or fixed class times. Walk-in 40 minute workouts that’s quick & convenient. Full body workout with a motivating personal trainer. Unique cardio-kickboxing circuit training program. High-intensity interval training (HIIT) to workout every muscle. After burn for 36 hours to reach your fitness goals faster. Workout changes daily & every time, never get bored again. Burn up to 500 calories per session.