Wing Chun is an advanced and ultra effective method of self defence. A Southern Chinese style of Gung Fu, there is a balanced focus on both internal and external development bringing the best from these two, often distinct, ends of the martial arts spectrum. The style is based on the natural motions of the human body, drawing upon the inherent abilities of our physiology. Promoting the use of our natural structure and natural movements to defend against stronger opponents. By learning and developing the 13 principles of Wing Chun, we learn how to use our body and mind in the most efficient and effective way possible. By learning how we can and cannot move our bodies in relation to an endless variety of situations, whilst remaining calm and controlled, we raise awareness of our capabilities and limitations. This enhanced awareness gained by testing and understanding physical boundaries through Wing Chun training greatly improves our abilities in all other physical activities. Natural Wing Chun promotes a respectful and cooperative rather than competitive environment to enable practitioners to develop as quickly as possible. Promoting respect and cooperation encourages practitioners to control their ego's, which allows a calmer mind and enhanced ability to truly hear the bodies inherent 'internal feedback'. This ability to 'hear' what is happening inside you is an invaluable tool for anyone who wishes to develop and maximise their potential.