Kat Kocurek is an instructor of yoga and functional movement based in Portland, Oregon. Her offerings include a free monthly newsletter with resources for embodied living, weekly livestream yoga classes, private 1:1 yoga, movement, and mindfulness sessions, as well as a rotating menu of workshops to help you inhabit your body and your life. Kat's teaching is anchored in a trauma-informed approach, with a focus on accessibility, mindful presence, and nervous system health.