In this modern world it’s easy to feel overwhelmed by life. The stresses of work, home and family can all leave you frazzled, with your own health and wellbeing taking a backseat to seemingly more pressing priorities. But weight gain, fatigue, aches and pains, and money worries are usually all symptoms of a larger problem that often can’t be solved with medication, a quick-fix diet, or a higher-paid yet more demanding job. Yet it’s our daily lifestyle habits - what we eat, what we do, how we live - that have the biggest impact on our physical, mental and emotional wellbeing. If your health isn’t as good as you would like it to be, if you are fed up with being tired and worn out, feeling stressed, struggling with weight or gut issues, then it’s time to start making different lifestyle choices. The challenge is cutting through the confusion and noise of the often conflicting advice that is available. How do you know which are the right lifestyle changes to make? At Life Without Limits our knowledge and skills are grounded in decades of NHS medical work (husband-and-wife team Peter is an orthopaedic surgeon and Nicki a former nurse), coupled with training and experience in lifestyle medicine, nutrition, exercise, and wellbeing. This gives us a unique approach to personal health and wellness, enabling us to support people who want to take a proactive approach to looking after their health with expert guidance. An holistic approach: We use the Six Elements of optimal health to take a holistic approach to health and wellbeing, that covers nutrition, exercise, rest, recovery, sleep, mental and emotional wellbeing. Our nutrition & lifestyle health coaching encompasses support for stress and anxiety, menopause and women’s health, men’s health, obesity, eating well and nutrition and is delivered via either 1:1 or group coaching. Good health is a journey. If you’re looking to get your health back on track, then let’s chat about your health goals.