We hold our roots in the philosophy that we can use yoga as physical therapy to reverse the effects of the kali yuga. We manipulate ourselves with asanas or physical poses to control both the involuntary and voluntary actions of the body, cleansing us both inside and out. By changing the way our blood flows, deepening our natural breath, and opening our joints we can effectively send oxygen into various parts of the body to repair tissues and restore all systems for optimal health.