Mindbalance is provider of mindfulness and meditation training for improved productivity, resilience and wellbeing. - Meditation encompasses a variety of techniques which all help quieten the busy mind by keeping our attention centred in the present moment, thus making the mind clear,peaceful and focused. - Mindfulness is the capacity to be clearly awareof what is happening in the present moment. - Insight Coaching is a unique, thought provoking, creative and intuitive process, that creates powerful insights which help you maximise your personal and professional potential. Maya is a skilled presenter, trainer and facilitator. Maya teaches regular classes, offers workshops, retreats and individual guidance.