London Meditation Centre is all about teaching people Vedic Meditation. Long gone are the days of viewing meditation as some weird, difficult practice for monks and hippies. The science is compelling. This ancient technique is backed up by a rigorous understanding in the worlds of neuro-science and medical research. The deep rest of meditation leads to changes in brain functioning and an overall normalisation of the physiology. Stress is reduced and energy levels are restored. Meditators report they sleep well, make better decisions, and enjoy life more. Most importantly, having a daily practice of meditation is doable. The technique is easy to learn and it’s easy to practice. It’s practical – it doesn’t take long and you can fit it in around the demands of a very busy life. Founders Jillian Lavender and Michael Miller are some of the most active and experienced teachers in the world. They’ve been meditating for decades and have taught thousands of people. Their approach is down to earth and accessible – you’re not going to get lots of ooby-gooby. They’re committed to teaching well – they don’t cut corners and they teach this knowledge in its purity. They live normal lives – they’re parents and they’ve worked real jobs.