Specializing in women and family nutrition services, covering healthy lifestyle and nutrition counselling for all stages of the lifecycle - from pre to post natal for Mom as well as infant, child, teen and family. Preconception, Pregnancy and Postpartum Nutrition Breastfeeding Nutrition Infant and Toddler Nutrition Children and Adolescents Family Nutrition Mission Statement: To provide specialized, tailored and realistic nutrition counselling to help women acheive optimal health for themselves and their families. Philosophy: - We believe in an evidence based nutrition approach - all advice is based on the most up to date nutrition information from the most credible sources. - We believe proper nutrition and health is unique to each individual and family situation - we work with you to help accommodate your specific lifestyle and goals. - We believe nutrition goals and plans should be designed for real life - that is, acheivable, realistic and flexible. - We believe that preventative nutrition is as and may even be more important than reactive treatment. - We believe that healthy habits are created through the environment and within the family. Healthy habits can be formed just as easily as they can be broken.