The Art of Expression gives you the opportunity to express yourself in a way you feel most comfortable with. This could be through the counselling sessions where you can express yourself verbally or through the art therapy sessions where you can express yourself using art. We will provide you with a safe, comfortable, confidential and supportive place where you can share your personal thoughts, feelings and concerns. The Art of Expression can help you with those moments in your life where you need someone to support you, be there for you, guide you. You might be experiencing difficulties with; life transitions, personal growth, grief and loss, loneliness, separation issues, relationship issues etc. We will work with you in overcoming your difficulties and improve your positive health and well-being. What is Art Therapy? Art therapy engages you in a different unique way. With its own language through the use of art you can find new meaning, understanding and a connection to yourself. You are offered specific experiences through the creation of art where the art therapist focuses on initiating or supporting a process of recovery, improvement or acceptance in yourself. Art Therapy offers the opportunity for self-reflection and insight, emotional expression and release, resolving inner conflicts, traumatic experiences and unhelpful life patterns. What is Counselling? Counselling focuses on increasing your awareness, adjustment and understanding of yourself. It can help you identify the most effective ways for you to personally achieve your desired goals for where you are in life right now as well as provide you the tools to cope with difficult situations that come along the way. Counselling can assist in increasing your awareness and understanding of yourself and the influence your actions might have on another person. This can be helpful when you seek relationship counselling.