Mission Statement Social Enrichment MYKC provides life transformational and life saving modalities to our community. Core Values Acceptance Healing Energy Unconditional Love Giving Back We believe in the goodness of people. When we connect, we can love one another. 100% of your contribution goes to serve our community. MYKC collects contributions that provide people in need with Yoga Kits and free classes to assist them with the healing they need and that we deeply believe will have an impact in their life. We offer speaking engagements including, exercise, sleep, yoga, self care, Ayurveda, healthy boundaries, and turning conflict into intimacy. We offer a variety of yoga classes including, yoga Nidra, guided meditation, yin, deep stretch, hatha, vinyasa and power vinyasa. One Day Retreat Itinerary Guided Deep Stretch 7:30-8:30 AM Breakfast 8:30-9:00 AM Self Care ≠ Selfish 9:00-10:00 AM Holistic Methods to Self Care 10:15-11:45 AM Lunch 12:00-12:30 PM Exercise Rituals 12:30-1:30 PM Sleep Rituals 1:45-2:15 PM Ayurveda 2:30-3:00 PM Healthy Boundaries 3:15-4:45 PM Dinner 5:00-6:00 PM Happiness Factors 6:00-6:45 PM Turning Conflict Into Intimacy 7:00-8:45 PM Yoga Nidra 9:00 -10:00pm