To make anything successful and seamless, we must give it our full attention and awareness. Yet, we still experience stress, anxiety, trauma, fear, anger, insomnia, etc, which ultimately disrupt our focus, not only towards ourselves but also towards our loved ones. Practicing yoga and mindfulness can help us get back to the life we deserve since they have many positive effects on the mind and body. You can change your life through mindfulness and yoga. We learn to develop a minute-by-minute awareness that helps us reinterpret our circumstances in a more positive manner. Yoga disciplines both the mind and the body through Asana’s and meditation. By doing the asana’s, you learn how to hold your mind and direct it at will, wherever and to whatever you choose. At Mindful Yogi, we strive to find a blended solution to mental health issues and work with you to improve your overall well-being.