Mindfulness is a very effective tool to help you thrive in all areas of your life. It can help give you the power to live your life to its full potential. When you look back over the last few weeks and months what defining moments can you remember? Imagine if you could learn to make a small shift in your thinking that could have a major effect to your life that would enable you to have the discernment and focus, to choose where you place your attention and to realise you have the option to make wiser choices in every moment.