Body-N-Motion is a family owned facility that specializes in personalized training for individuals and groups. We treat each of our clients like a part of the family. We want to deliver the highest quality training for the most affordable price. Our number one goal is bringing out the best in you! We are a private, no-contract gym that has no membership fees. At Body-N-Motion, we believe individualized training programs are more effective than random, cookie-cutter workouts. It's not just about working hard, but working smart! That's why we developed the BNM System, where you get a 1-on-1 initial assessment and customized training program, complete with hands-on coaching in an intimate training environment. We offer 1-on-1 personal training and small-group personal training.Our 1-on-1 training services are a perfect fit for those who are new to training or desire a little more individual attention.Our small-group training packs our individualized training approach and attention to detail into a small-group (2-6 people per session) setting. Ready to get started? Call us today to get scheduled for a COMPLIMENTARY initial assessment and first session!