Why the team at Insight? We are a global collective of like-minded and caring people who seek to look after not only the head but also the heart. We educate, encourage and inspire others on their journey towards a more fulfilling and fruitful life, in essence, helping your mind to move. We believe in the restoration of people and the life-giving message of grace and kindness to self and communities through the power of mindfulness. To make this happen, we offer resources and support individuals and groups through education and training that incorporates the latest developments in neuroscience research and mindfulness. This is supported by: 30 years of practical based experience with both individuals and groups A research-driven approach, focusing on the latest discoveries about mindfulness and the science of the brain Tried and tested tools and resources that can be practically applied to help yourself and others A genuine interest and commitment to an ongoing partnership of discovery and insight A belief in the discovery and unleashing of the potential in people What we do There is a lot of information out there. Probably too much. And at times it’s very confusing. That’s why what we teach is supported by research. We’ve done the work for you, so you can be comfortable you are getting the very latest well-researched thinking. We also have some simple options to support you on your journey. ONE TO ONE COUNSELLING with experienced therapists https://insight-international.org/make-an-appointment/ COURSES New to Mindfulness? https://insight-international.org/mindfulness-course-auckland/ Art In Sight: https://insight-international.org/art-in-sight/ Working with People? https://insight-international.org/insight-focused-nuerotherapy-shortcourse/ Professional Development Course Become an expert: https://insight-international.org/events/ifnt-course-auckland/