Alexander Technique lessons in Amsterdam West by certified teacher (NeVLAT, STAT). The Alexander Technique is a learning method to become aware and alter physical and mental behavioural patterns that effect our health, performance and well-being. It is based on increasing awareness in activities, balancing the nervous system, improving body alignment (especially in the area of head, neck and back), releasing excessive muscular tension, finding the optimal muscular tone, and well balanced movement patterns. Lessons given in English or Dutch.