ABOUT OUR 
 FAMILY ACTIVITIES AND CULINARY TEAM BUILDERS ** All of our offerings are now available ONLINE!** A happy mind starts with a healthy belly. Join Bliss Belly Kitchen as we curate a three-course menu for you that will be healing, nutritious, and delicious. Based on what’s available at the market, we will design a meal that is balanced with healthy plant based protein, vegetables, starches, and good fats.
 
 WHAT IS INCLUDED:
 * Cooking lesson 60 min - 180 min
 * Guided Meditation and Mindfulness 
 Self Care Experience
 * Three-Course Organic Farm-to-Table 
 Family Style Meal
 
 MINDFULNESS IN OUR CLASSROOM Before jumping into the kitchen, your group will be lead in mindfulness breathing techniques. Between spices that aid indigestion, ancient breathing techniques that soothe the nervous system, and wonderful conversation over dinner, your mind and body will thank you in the days to come. Leave feeling blissful, full, and taken care of by good company and good food. CLASSES WE OFFER FOR FAMILIES: Culinary Superhero- Kids learn basic knife skills, kitchen safety and hygiene procedures, social emotional learning to manage their own stress, and how to cook farm to table family style meals. CULINARY TEAMBUILDER MENUS 1. Creativity and Mindfulness (no cooking, but healthy snacks and techniques on using the breath to boost creativity) 2. Spring rolls and Miso Soup 3. Chai (Imagine High Tea, but with Chai) 4. Raw Desserts 5. Chocolate Making 6. Iron Chef Challenge (Raw) 7. Dosa + Chai