CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability. As a CrossFit affiliate, we abide by its methods, principles and concepts via constantly varied, functional movements and performing them at high intensity. We utilize proven training methods which are measurable, observable and repeatable by recording data and improving overall fitness & wellness. Our athletes consist of normal, everyday people from all walks of life. Our goal and priority every training session is to improve in every facet of fitness. We prepare our athletes for anything and everything. Our general physical preparation does not specialize in one aspect of fitness, HOWEVER, we do specialize in improving our goals and performance regardless of our respective specialties. If you have what it takes to come in to see what it's about then that alone is half the battle. Prove yourself and challenge yourself like you never have before. We are not here to change you...you do all the work and you change yourself, we are here to guide you and teach you throughout your fitness journey. USP CrossFit currently serves members from Hollywood, Boca Raton, Dania Beach, Pembroke Pines to Fort Lauderdale. Also our Miami area includes Aventura, Boca Raton, Miami, North Miami, North Miami Beach,Miami Beach,, South Florida, and many other cities in South Broward and North Dade. USP CrossFit is conveniently located 15 minutes from Aventura Mall and Gulstream Park and Casino and less than 1 mile from the Hollywood circle. We are also located 10 minutes from Ft. Lauderdale - Las Olas and Ft. Lauderdale airport.